Chiropractic and Alternative Healthcare

Chiropractic care has been utilized as an alternative health care treatment for over a 100 years and has provided millions of individuals with pain relief. Of the over 320 million people that are with in the United States, only roughly 10% utilize chiropractic care for their pain needs.  Most people believe that as we age we automatically lose our flexibility and our pain automatically increases. The truth of the matter is if we allow ourselves to lose our flexibility by becoming sedentary the faster we age and the more and faster our joints under go degeneration. A medical doctor by the name of Henry Windsor concluded that disease PREcedes old age and tends to cause it.

The spine becomes stiff first and old age follows. Therefore we may say, a man is as old as his spine; the arteries becoming hardened later from constant vasomotor spasm, following sympathetic irritation.”  Chiropractic adjustments act like WD40 for your spine – keeping your joints flexible, your organs youthful and your health potential at its maximum.  If you want to win the battle against time, make regular Chiropractic a part of your age defying routine, maintain an active lifestyle and consume only foods that provide sustenance rather than quick gratification.  Contact your local Chandler chiropractic clinic for more information.


Three Main Types Of Back Pain Treatments

Today, a wide range of back pain treatments are available with the doctors, but which treatment would suit a person in the best way would totally depend on the cause and severity of the pain. Back pain is a subjective matter and it also varies from person to person. This is perhaps the reason that the doctor while analyzing a person for the first time would ask that please rate the pain on the scale of 1 to 10, or maybe the doctor would ask the patient as to how long the back pain is felt or what triggers the back pain. The answers given by the patient to these questions help the doctor decide the best back pain treatment for the patient.

The most common reasons for experiencing back pain is lifting something heavy, twisting the back or sitting, standing or lying in an improper posture. Back pain spares no one, but if you want to know whom it attacks more, then I’d say aged people or those who have been living an inactive lifestyle for a long period. One good thing about back pain is that it is not life threatening unless the problem is too severe that a person can’t even move properly. Normal back pain comes, annoys the people to its fullest and then, go away after a certain period of time given the treatment is taken.

There are various types of preventive measures known by many people, out of which, some are really effective while others just provide temporary back pain relief. The back pain treatment is categorized into home based treatment, medications, and medical management. You have no idea that by bringing a significant change in your lifestyle, you can prevent a number of medical issues.

1. Home-based treatments: This include sleeping, but keeping pillows between the knees while lying on one side. If possible, then you should lay down on a flatbed instead of a spongy bed and keep pillows under your knees. But, don’t just stay in your bed for too long as it will worsen your condition. There are many exercises that you can do at home to alleviate back pain, but it would be better if you consult a specialist before doing anything.

2. Medications and Drugs: There are many drugs available in the pharmacy stores that you can have to reduce the pain. Drugs like Ibuprofen is known to have great influence on the sore back, so you can have this medicine. There are hot and cold packs available as well, which you can apply on the back, as they provide instant relief. During the initial days, apply a cold pack and once the pain gets reduced, apply a hot pack to relax the muscles.

3. Medical Treatment: If the above-mentioned processes don’t work, then you should undergo the medical treatment. You will have to take prescribed drugs like Celecoxib or its supplementary medicine (in case it is not available). It would be better to consult a professional doctor like the ones working at Back Solutions Clinic. If they recommend surgery for back pain, then you must go for the surgical procedure.

Feeling Younger by Eliminating Back Pain

I used to deal with a lot of back pain.  Since I’m getting up there in years I was paying for a lifetime of too much fun and not enough care for my back.  When I was younger I did all sorts of things like skateboarding, bmx racing, skiing, snowboarding, cliff diving, etc.  Looking back it seems like everything I was doing was a recipe for back pain.  Back then when I felt pain or got injured I pretty much just waited for it to pass.  And it did!  The pain always went away eventually.  As the years went on I started noticing back pain even when I wasn’t doing anything that you’d expect to cause back pain, like tying my shoe!

I eventually got tired of the pain and more importantly started to realize that if that back pain kept progressing like it was, I’d be in real trouble down the road unless I did something about it soon.  My first stop was the chiropractor because I knew they dealt with backs.  What a great experience.  He got me feeling better quickly and just as important, he told me what to do to stay healthy and continue to feel better.  He gave me functional exercises and stretches I now do on my own.  Now instead of feeling older as the years go on, I’m feeling younger every day.  I highly recommend checking out my chiropractor Chandler AZ by visiting

Computer Neck Causing Issues

I have been struggling with neck pain and headaches until recently.  The neck pain came on first, most likely because I sit and stare at a computer all day for most days of the week.  Not that the view from my cubicle isn’t great, but there’s just not that much else to look at when I’m at work.  Over a few month period I could notice the neck pain more and more until it became pretty constant about 2 months ago.  Around that same time I started getting headaches above and behind my eyes.  Those lasted most of my day starting about an hour after I got to work and going away only when I went to bed.  I figured the headaches were just stress from work.

I finally broke down and listened to my wife who had been telling me to go see her Chandler chiropractor.  He did an exam and took some x-rays of my neck.  He jokingly told me I had “computer neck” which he explained was when the normal curve of the neck straightens out and that can cause stress on the muscles and even the spinal cord.  He said that in itself could definitely be causing the neck pain and headaches.  He must have been right because after only a couple treatments the headaches are gone and the neck is feeling much better.  Feel free to check out ApexMedicalAZ if you’re dealing with these types of issues.

Neck Pain and Headaches

I had a killer headache over the weekend.  It started on Saturday and I woke again with it on Sunday.  I’m not a fan of taking pills like aspirin or ibuprofen so I tried just living with it.  Unfortunately, I had things I needed to get done and couldn’t take it anymore.  I was mentioning my headache to a friend in a text and he let me know that another one of his friends is a chiropractor and had given him some things to do for his headaches.  He gave me a few simple stretches to do and my headache was mostly gone after about fifteen minutes.

I never really considered that I needed to stretch my neck to get rid of my headache, but that’s what all the stretches were for.  I guess it makes sense since my neck was tight, but I didn’t realize that my neck could cause my headaches.  The stretches were just tucking my chin to my chest and using my hands to pull down lightly.  Then it was stretching straight over and moving the ears toward the shoulders and again using the arm to pull a little bit.  I held each stretch for 20-30 seconds, then rested for a minute and did it again.  It worked like a charm.  My next stop will be to visit the chiropractor!

Do You Know That Plastic Surgery is Not Only About Physical Flaws?

10There are endless bombardments of motivational cants to inspire comfort in one’s own skin. The preachy words of uplifting wisdom are typically heard in one form or another. However, you should not overlook the other side of the media that exaggerates beauty to the extreme. For instance, the television shows like The Swan or Extreme Makeover together with the endless aisles of glossy magazines showcasing the most beautiful people.


In the United States, statistics recorded an increase in aesthetic plastic surgery. According to ASAPS or the American Society for Aesthetic Plastic Surgery, the Americans spent over $13.5 billion on joint non-surgical and surgical aesthetic procedures in 2015, which is a $1.5 billion higher from the preceding year. So, to guess whether the statistics showed how beauty is presented in the media, or due to medical developments in the arena of plastic surgery, is still out for argumentation.


Howard Langstein, a chief of plastic surgery and reconstructive surgery at the University of Rochester Medical Center said that countless advancements had been made in the field of plastic surgery. These include advancements in 3-D imaging, fat grafting, and non-invasive surgical procedures. Also, according to Plastic surgeon Dr. David Shafer of Shafer Plastic Surgery & Laser Center in New York who specializes in cosmetic surgery of the breasts, face, and body, the most common procedures are consist of eyelids, breast augmentation, facelifts, tummy tuck and liposuction.


It is said that the rise in plastic surgery shows a relationship with the increasingly widespread and popularity of social media. Generall, people look at themselves in their selfies on social media, so they want to improve their appearance.


Moreover, one of the risks connected with plastic surgery comes when physicians require identify the signs of body dysmorphic disorder, a mental disorder in which an individual could not stop seeing perceived flaws or imperfections in their appearance. No matter how they look, they still consider themselves looking ugly in the mirror. These are the kinds of patients you might have a quote unquote fruitless surgical result. Despite the fact that the actual surgery went very well it still do not please them.


Now, if you are one of the people who want to augment your beauty so you can be proud posting your pretty photos on social media, then you should consult to the best Plastic Surgeon Tampa if you live in Tampa, Florida. The Dr. CoberlyPlastic Surgery and Med Spa is one of the topmost plastic and cosmetic surgeries that would certainly help you attain the beauty and body contour that you dream of.


Dr. Dana Coberly is an unparalleled plastic surgeon in Tampa. Her achievements and awards show that if you get their services, you are guaranteed safe and secure. She could give you advice that could improve your life. In fact, a lot of their previous clients commented and conveyed thanks to the excellent surgical and cosmetic procedure performed by Dr. Coberly.


If you wish to learn more about the services and consultation hours, just call them directly or visit their official website.

Facts to Know About Abdominal Fat Obesity

2Obesity is a killer. In the US alone, it ranks as second major cause of preventable death, next to smoking. Imagine 300,000 deaths each year due to excessive fat. If you are obese, most likely you have an extremely huge midsection. This is called central obesity or visceral fat. This is called by many other names: potbelly, apple shape obesity, beer belly, and central adiposity. This type of obesity is very unhealthy. If you are starting to build that kind of fat, better be warned because it can cause many unhealthy problems. There many facts about abdominal fat obesity that you need to know.

Do you have all the signs and symptoms of abdominal fat obesity? Check out these facts about central obesity, for these may be the signal you need before consulting a Tummy Tuck Tulsa specialist:

  1. The different types of fats. There are several types of fats and these are:
  • The good “White Fat.” This stores energy and produce hormones called “adiponectin” that makes muscles and liver sensitive to insulin. This is shut down with diabetes and obesity.
  • “Subcutaneous Fat” under the skin. This is the type of fat that you can pinch and is measured using calipers when assessing the total body fat. You commonly find this type in the thighs and buttocks.
  1. Where is your fat being deposited? Fat deposition really depends on your genes, but when you are already an obese, chances are, you have fats all throughout. Visceral obesity is something you must guard about even when you are not an obese yet. This kind of fat wraps around your organs causing them to malfunction. There are three areas in the abdomen where fats are more often deposited:
  • The omentum or visceral fat is deposited around the internal or visceral organs such as the pancreas, liver, intestines, and spleen. This can be measured using CT scan or an ultra sound.
  • The subcutaneous fat is deposited under the skin of the abdomen.
  • The retroperitoneal fat that is stored behind the abdominal or visceral cavity.
  1. Assessing central obesity. This is done using the measurements of the waist-hip circumference: waist-hip circumference ratio. A Central obesity is indicated by a waist measurement of 80 cm in women and 94 cm in men.
  1. Health risks linked to abdominal fat obesity. There are several medical conditions that show a strong affinity to visceral obesity such as diabetes, high blood pressure, and cardiovascular disease.
  • Midsection fat is also linked to breathing problems like asthma and hypoventilation syndrome. Low levels of oxygen in the vital organs and brain can cause deleterious health problems such as heart failure, obstructive sleep apnea, and depression.
  • Visceral fat also makes you more vulnerable to fatty liver, atherosclerosis, angina, and myocardial infarction (heart attack).
  1. How to melt that belly fat. There are many natural ways to blast that fat in your midsection related to diet and exercise. These methods constitute the healthiest ways to maintain a fit abdomen, but which requires discipline. An easier way to blast away the belly fats is by invasive plastic surgery or a tummy tuck procedure that is only recommended as a last recourse.

Finally, understanding the causes of abdominal fat obesity can help you develop your own program to fight midsection obesity. Unfortunately, certain factors are just beyond your control such as genes and aging. Other factors, however, can be managed more easily – avoid stress, foods that contain lots of fats, sugars, and carbs.

Healthcare Insurance Still Making Big Bucks

As a healthcare provider, I think I may have made more money if I had invested in healthcare insurance companies instead of treating people and billing their insurance.  Healthcare insurance companies are raking in the money.  Even in this economy, they are making enough money to provide their CEO’s with $300 million retirement packages.  They make a lot of their money by denying insurance claims that they consider to be “not medically necessary.”  That is  a term used by insurance companies to say that according to their guidelines, the patient didn’t actually need the services.  When they determine this, which is almost always after the service has been performed, either the patient is responsible to pay all of the charges or the healthcare provider gets paid nothing.

Another way they make money is by charging for premiums stating that certain coverages are available, but they really aren’t available when the patient tried to use them.  For instance, it’s not uncommon for an insurance company to claim it has chiropractic benefits.  However, the patient has a $5000 deductible to meet before they will pay a dime for chiropractic care.  On top of that, they pay a maximum of $55 per visit to the chiropractor, which means that person would have to see the chiropractor 91 times in the year before they would have to pay.  They know this will never happen, yet they claim they have coverage.  I don’t know how it’s not considered fraud, but they find the legal loopholes and continue to work the system.  Feel free to visit ApexMedicalAZ to find out more.

3 Amazing Tips For Weight Loss

Weight loss is not just limited to going down a size so that you can fit in to a dress but instead it is more about improving your life-style. Often people complain about their weight gain. These can easily which can later result into serious health illnesses and problems. Following are a few tips that can help you in reducing weight:


  1. It is essential to ensure that the changes you make in your life-style are practical so you can stick to the routine rather than follow it once in a while. For example using semi skimmed milk rather than full cream. These little things can make significant differences overtime.
  2. It is very essential that you take a nutritious breakfast as it keeps you full for a longer time. According to researches, individuals who regularly eat breakfast tend to be more in shape than individuals who skip it.
  3. Professional nutritionists suggest that to lose weight in lesser time one should reduce their sugar intake. They are also recommended to limit the consumption of fats and carbohydrates. It is because this food arouses increased secretion of insulin. Benefits of lesser insulin secreted enables kidneys to excrete excess sodium and water from your body reducing chances of bloating.

Aside from these few tips one of the best methods to lose weight in less time is to use Phen375. Does it really work is the question often asked by customers. The answer is yes if used as directed.

Defeat The Cholesterol Fight With A Few Simple Changes in Lifestyle

One of the best ways of getting your cholesterol back into a normal range is to exercise for about half an hour every other day. This helps support your liver to metabolize the cholesterol already saturating your bloodstream and convert it to energy, instantly lowering your overall levels and helping you to keep them low.

Exercise is not always same with workouts at the gym, though an athletic club definitely is one of your options. For those wary of the word "exercise," keep in mind that even simple routines, such as a daily walk or household chores, are options to stay fit.

In addition to going out more, you will have to make some other changes to the way you live. Changing your eating habits is important as well. Eat fewer processed, fatty foods and avoid alcohol as much as possible. Instead, switch to more fiber-rich foods. For instance, try powerhouses like apples, prunes, and berries in the fruit category and Brussels sprouts, broccoli, and carrots in the vegetable family.

There are also natural supplements to help you along in your journey. Many supplements available today are known to reduce cholesterol. These include green tea extract, Omega-3 fatty acids, coenzyme Q10, cod liver oil, and ground flax seed. These supplements will help change the bad Cholesterol in your body. Stress is a killer period. It's necessary to work at not stressing, even though it isn't easy.

Many people have success by engaging in conscientious quiet time each day, without falling asleep. A few ideas include yoga, praying, relaxing in the garden, spending time with a pet, or going for a calm walk. Choose your hobbies carefully so you don't end up getting stressed by the actions that are meant to de-stress you. Expecting too much of yourself, life, and others is an added and additional stress. Bad relationships also take a toll on the health. Avoid both.