Neck Pain and Headaches

I had a killer headache over the weekend.  It started on Saturday and I woke again with it on Sunday.  I’m not a fan of taking pills like aspirin or ibuprofen so I tried just living with it.  Unfortunately, I had things I needed to get done and couldn’t take it anymore.  I was mentioning my headache to a friend in a text and he let me know that another one of his friends is a chiropractor and had given him some things to do for his headaches.  He gave me a few simple stretches to do and my headache was mostly gone after about fifteen minutes.

I never really considered that I needed to stretch my neck to get rid of my headache, but that’s what all the stretches were for.  I guess it makes sense since my neck was tight, but I didn’t realize that my neck could cause my headaches.  The stretches were just tucking my chin to my chest and using my hands to pull down lightly.  Then it was stretching straight over and moving the ears toward the shoulders and again using the arm to pull a little bit.  I held each stretch for 20-30 seconds, then rested for a minute and did it again.  It worked like a charm.  My next stop will be to visit the chiropractor!

Do You Know That Plastic Surgery is Not Only About Physical Flaws?

10There are endless bombardments of motivational cants to inspire comfort in one’s own skin. The preachy words of uplifting wisdom are typically heard in one form or another. However, you should not overlook the other side of the media that exaggerates beauty to the extreme. For instance, the television shows like The Swan or Extreme Makeover together with the endless aisles of glossy magazines showcasing the most beautiful people.


In the United States, statistics recorded an increase in aesthetic plastic surgery. According to ASAPS or the American Society for Aesthetic Plastic Surgery, the Americans spent over $13.5 billion on joint non-surgical and surgical aesthetic procedures in 2015, which is a $1.5 billion higher from the preceding year. So, to guess whether the statistics showed how beauty is presented in the media, or due to medical developments in the arena of plastic surgery, is still out for argumentation.


Howard Langstein, a chief of plastic surgery and reconstructive surgery at the University of Rochester Medical Center said that countless advancements had been made in the field of plastic surgery. These include advancements in 3-D imaging, fat grafting, and non-invasive surgical procedures. Also, according to Plastic surgeon Dr. David Shafer of Shafer Plastic Surgery & Laser Center in New York who specializes in cosmetic surgery of the breasts, face, and body, the most common procedures are consist of eyelids, breast augmentation, facelifts, tummy tuck and liposuction.


It is said that the rise in plastic surgery shows a relationship with the increasingly widespread and popularity of social media. Generall, people look at themselves in their selfies on social media, so they want to improve their appearance.


Moreover, one of the risks connected with plastic surgery comes when physicians require identify the signs of body dysmorphic disorder, a mental disorder in which an individual could not stop seeing perceived flaws or imperfections in their appearance. No matter how they look, they still consider themselves looking ugly in the mirror. These are the kinds of patients you might have a quote unquote fruitless surgical result. Despite the fact that the actual surgery went very well it still do not please them.


Now, if you are one of the people who want to augment your beauty so you can be proud posting your pretty photos on social media, then you should consult to the best Plastic Surgeon Tampa if you live in Tampa, Florida. The Dr. CoberlyPlastic Surgery and Med Spa is one of the topmost plastic and cosmetic surgeries that would certainly help you attain the beauty and body contour that you dream of.


Dr. Dana Coberly is an unparalleled plastic surgeon in Tampa. Her achievements and awards show that if you get their services, you are guaranteed safe and secure. She could give you advice that could improve your life. In fact, a lot of their previous clients commented and conveyed thanks to the excellent surgical and cosmetic procedure performed by Dr. Coberly.


If you wish to learn more about the services and consultation hours, just call them directly or visit their official website.

Facts to Know About Abdominal Fat Obesity

2Obesity is a killer. In the US alone, it ranks as second major cause of preventable death, next to smoking. Imagine 300,000 deaths each year due to excessive fat. If you are obese, most likely you have an extremely huge midsection. This is called central obesity or visceral fat. This is called by many other names: potbelly, apple shape obesity, beer belly, and central adiposity. This type of obesity is very unhealthy. If you are starting to build that kind of fat, better be warned because it can cause many unhealthy problems. There many facts about abdominal fat obesity that you need to know.

Do you have all the signs and symptoms of abdominal fat obesity? Check out these facts about central obesity, for these may be the signal you need before consulting a Tummy Tuck Tulsa specialist:

  1. The different types of fats. There are several types of fats and these are:
  • The good “White Fat.” This stores energy and produce hormones called “adiponectin” that makes muscles and liver sensitive to insulin. This is shut down with diabetes and obesity.
  • “Subcutaneous Fat” under the skin. This is the type of fat that you can pinch and is measured using calipers when assessing the total body fat. You commonly find this type in the thighs and buttocks.
  1. Where is your fat being deposited? Fat deposition really depends on your genes, but when you are already an obese, chances are, you have fats all throughout. Visceral obesity is something you must guard about even when you are not an obese yet. This kind of fat wraps around your organs causing them to malfunction. There are three areas in the abdomen where fats are more often deposited:
  • The omentum or visceral fat is deposited around the internal or visceral organs such as the pancreas, liver, intestines, and spleen. This can be measured using CT scan or an ultra sound.
  • The subcutaneous fat is deposited under the skin of the abdomen.
  • The retroperitoneal fat that is stored behind the abdominal or visceral cavity.
  1. Assessing central obesity. This is done using the measurements of the waist-hip circumference: waist-hip circumference ratio. A Central obesity is indicated by a waist measurement of 80 cm in women and 94 cm in men.
  1. Health risks linked to abdominal fat obesity. There are several medical conditions that show a strong affinity to visceral obesity such as diabetes, high blood pressure, and cardiovascular disease.
  • Midsection fat is also linked to breathing problems like asthma and hypoventilation syndrome. Low levels of oxygen in the vital organs and brain can cause deleterious health problems such as heart failure, obstructive sleep apnea, and depression.
  • Visceral fat also makes you more vulnerable to fatty liver, atherosclerosis, angina, and myocardial infarction (heart attack).
  1. How to melt that belly fat. There are many natural ways to blast that fat in your midsection related to diet and exercise. These methods constitute the healthiest ways to maintain a fit abdomen, but which requires discipline. An easier way to blast away the belly fats is by invasive plastic surgery or a tummy tuck procedure that is only recommended as a last recourse.

Finally, understanding the causes of abdominal fat obesity can help you develop your own program to fight midsection obesity. Unfortunately, certain factors are just beyond your control such as genes and aging. Other factors, however, can be managed more easily – avoid stress, foods that contain lots of fats, sugars, and carbs.

Healthcare Insurance Still Making Big Bucks

As a healthcare provider, I think I may have made more money if I had invested in healthcare insurance companies instead of treating people and billing their insurance.  Healthcare insurance companies are raking in the money.  Even in this economy, they are making enough money to provide their CEO’s with $300 million retirement packages.  They make a lot of their money by denying insurance claims that they consider to be “not medically necessary.”  That is  a term used by insurance companies to say that according to their guidelines, the patient didn’t actually need the services.  When they determine this, which is almost always after the service has been performed, either the patient is responsible to pay all of the charges or the healthcare provider gets paid nothing.

Another way they make money is by charging for premiums stating that certain coverages are available, but they really aren’t available when the patient tried to use them.  For instance, it’s not uncommon for an insurance company to claim it has chiropractic benefits.  However, the patient has a $5000 deductible to meet before they will pay a dime for chiropractic care.  On top of that, they pay a maximum of $55 per visit to the chiropractor, which means that person would have to see the chiropractor 91 times in the year before they would have to pay.  They know this will never happen, yet they claim they have coverage.  I don’t know how it’s not considered fraud, but they find the legal loopholes and continue to work the system.  Feel free to visit ApexMedicalAZ to find out more.

Read This Before You Become An Avon Representative

Thinking About Becoming A great Avon Representative?

If you are reading this article review, you are probably thinking about becoming an Avon agent. If so, read this entire review before you make a final decision to participate. I should also mention that I am not affiliated with the organization, so the review that you will read is completely independent.

This review will cover an review of the corporation, marketing strategy, and compensation plan and provide you with information concerning what it takes to succeed if you need to learn how to sell Avon. You can also get great tips from Petrina Miller about being an Avon representative.

The Avon History

Avon has been offering the ability for females to be CEO's that belongs to them company for 125 years and has a goal of bringing beauty to women. The company was founded in 1886 by David H. McConnell who wanted to give women the possibility to build and run their own company and earn income for themselves.

This was a radical idea during the 19th century because during this time only twenty percent of the women in the USA worked outside of the home. The organization concept developed by David McConnell later became known as lead sales.

What are Immediate Sales?

Direct selling is a distribution model wherein goods and services are sold to the ultimate consumer of the merchandise. This kind of business model has recently been around for many years and is very effective because it relies on word of oral cavity advertising- the most effective method of advertising employed by companies.

Avon Representatives Site Secret Success Tips

Once Avon founder David They would. McConnell learned the main reason people were buying from him he uncovered a marketing principle that holds true to this day. What was it you say? He exchanged something of value for FREE to his clients. By offering them something up front side, they were willing to know him out and eventually bought the books this individual was there to sell. Also if you want to learn how to order from avon, I'd suggest asking Petrina Miller as she has been really great in this domain. 

FREE is ALWAYS The best brand name

What McConnell was handing out was perfume and by accomplishing this; it reduced the amount of resistance of his potential customers. When folks are in a situation where someone is selling them something; they immediately put back up a wall. But when the "what's in it for me" part of the brain is satisfied with the value, many emotional barriers are reduced or eliminated.

Value Given Need to Be GREATER THAN the worthiness Received

By continuing a worth exchange with JUST ABOUT EVERY lead you have, you will learn to make a buzz. In the event the value you are giving your leads is greater than what you are asking from them, you will see more success in your Avon business.

Generate Leads from Previous Clients

Don't ignore one of the best ways to generate leads that are certainly to attract your current customers to send you leads or referrals for something free.

Tips To Buy the Best Figure Skates for Your Foot

Buying the right pair of figure skates for the first time can be a daunting task. The choice of brand is the first thing that comes into mind. However, choosing the figure skates that is best for you depends on different factors and each of those factors are important.

Size: The first thing that you need to consider when buying the figure skates is your skate size. The best way to determine the skate size is to measure the length and width of your foot. There are different pro-shops that will measure your foot for you. In case your rink does not have a pro-shop, there are several websites such as, etc. that have specific instructions for how to measure your foot to determine what skate size you need along with different high quality brand skates.

Brand: Once the size has been determined, it is important to consider which skate brand to buy. Each skate brand fits differently and the most popular brand of figure skates may not be the one that fits best to your foot. Some brands fit narrow like a ladies dress shoe and some brands have a wider fit.

Model: There are several models to choose from in different brands and they can range somewhere from $80 – $800 or more. When you have selected the best fit for your foot, it is time to find which model of figure skates would be best for you. If you are only skating a few times a year, then a recreational skate would be a good choice. If you are skating several times a week, take classes, or skate competitively, then the best model would be discerned by your skate level. Compare your skate level to the different brands of figure skates with the help of your figure skating coach as your weight and size may influence whether a lightweight boot or an extremely stiff boot should be purchased.

3 Amazing Tips For Weight Loss

Weight loss is not just limited to going down a size so that you can fit in to a dress but instead it is more about improving your life-style. Often people complain about their weight gain. These can easily which can later result into serious health illnesses and problems. Following are a few tips that can help you in reducing weight:


  1. It is essential to ensure that the changes you make in your life-style are practical so you can stick to the routine rather than follow it once in a while. For example using semi skimmed milk rather than full cream. These little things can make significant differences overtime.
  2. It is very essential that you take a nutritious breakfast as it keeps you full for a longer time. According to researches, individuals who regularly eat breakfast tend to be more in shape than individuals who skip it.
  3. Professional nutritionists suggest that to lose weight in lesser time one should reduce their sugar intake. They are also recommended to limit the consumption of fats and carbohydrates. It is because this food arouses increased secretion of insulin. Benefits of lesser insulin secreted enables kidneys to excrete excess sodium and water from your body reducing chances of bloating.

Aside from these few tips one of the best methods to lose weight in less time is to use Phen375. Does it really work is the question often asked by customers. The answer is yes if used as directed.

Defeat The Cholesterol Fight With A Few Simple Changes in Lifestyle

One of the best ways of getting your cholesterol back into a normal range is to exercise for about half an hour every other day. This helps support your liver to metabolize the cholesterol already saturating your bloodstream and convert it to energy, instantly lowering your overall levels and helping you to keep them low.

Exercise is not always same with workouts at the gym, though an athletic club definitely is one of your options. For those wary of the word "exercise," keep in mind that even simple routines, such as a daily walk or household chores, are options to stay fit.

In addition to going out more, you will have to make some other changes to the way you live. Changing your eating habits is important as well. Eat fewer processed, fatty foods and avoid alcohol as much as possible. Instead, switch to more fiber-rich foods. For instance, try powerhouses like apples, prunes, and berries in the fruit category and Brussels sprouts, broccoli, and carrots in the vegetable family.

There are also natural supplements to help you along in your journey. Many supplements available today are known to reduce cholesterol. These include green tea extract, Omega-3 fatty acids, coenzyme Q10, cod liver oil, and ground flax seed. These supplements will help change the bad Cholesterol in your body. Stress is a killer period. It's necessary to work at not stressing, even though it isn't easy.

Many people have success by engaging in conscientious quiet time each day, without falling asleep. A few ideas include yoga, praying, relaxing in the garden, spending time with a pet, or going for a calm walk. Choose your hobbies carefully so you don't end up getting stressed by the actions that are meant to de-stress you. Expecting too much of yourself, life, and others is an added and additional stress. Bad relationships also take a toll on the health. Avoid both.

Get Unlimited Resources From Clash Of Clans Private Server

Clash of clans is a wonderful game available in Android and iOS. It is a multiplayer strategy game which involves one to build a clan and also raise troops to protect and attack enemies. The other players are the enemies and they can also be friends or allies by doing a tie up and jointly supporting each other. Thus the possibilities are endless and the fun is never ending. When one starts to play the game they get lost in the magical world until they run out of gold or gems. This is where many people get stuck and look out for ways to get their hands on extra resources. One can keep playing and try to play well and generate enough resources to keep up the fight or one has to spend money. This is the reason such games are called as freemium games.

However there are few easy ways to get unlimited gems and gold. Below are some of them.

Generate Gems:

There are many websites that claim to generate unlimited gems and gold. You just need to login and provide your email id and may be your friend’s email ids and then click on a button to generate to your account. Though this sounds simple one has to be careful in identifying genuine sites and stay away from revealing too many personal information as these sites could do vishing and phishing.

Use Private Servers:

To access unlimited gold, gems, elixirs and so on one can use a clash of clans private server. These servers are operate by private people but it is safer and one can continue to play with multiple players. However this is also not so easy and one needs to take the help of a switcher to find a private server. The switcher is nothing but an application that toggles between these private servers. It is easy to use and can be downloaded for free.

Thus one need not spend real money to get unlimited resources.