Drinking more water is definitely one of the essential keys for weight loss. Many people have the standard goal to drink eight glasses of water every day. But that also depends on your activity levels, age, weight etc. There are a lot of studies out there that show the relationship between water and weight-loss. It has been shown that dieters with a calorie controlled diet who consumed two glasses of water before each meal lost significantly more weight than those dieters who didn't. One of the reasons that water may help with weight control is the thermogenic benefits associated with water consumption. Here are a few reasons how water is the best and most body-friendly drink.
- Dehydration makes you feel hungry- If you don't drink enough water, you can feel hungry but actually you're just dehydrated. We can get dehydrated pretty easily. Next time you are feeling a little hungry, get into the habit of drinking some water instead and waiting 30 minutes or until you are really hungry to eat.
- You will burn more calories- It is scientifically proven that water can help burn excess calories. Also, if you drink only water, you will consume much less calories than usual. The flavored coffees and sugary drinks all add up on the sugar and calorie content. With drinking 2 liters of water a day, you burn extra 400 calories per day. That is the equivalent of an extra snack every day. All of the other information you can find on Wisejug, a health blog about everything diet and dieting.
- Healthy stomach- If you feel clogged up and bloated most of the time, you need to try drinking more water. For a healthy digestive system, it is crucial to drink enough water during the day in combination with fiber intake. Drinking enough water helps reduce your bloating.
So water is a pretty important factor when it comes to losing weight. Other than the weight-loss benefits, water also helps with clearing up your face from acne and helps your hair feel stronger. So drink your water up and you'll feel amazing.