Information You Need When Trying To Eat More Nutritiously

People sometimes make the mistake of thinking that eating well is hard. That isn't true. All you need to do is know some facts about nutrition to take advantage of it. The following article has some great nutrition tips.

Don’t fear fatty fishes like salmon and mackerel. They are filled with healthy omega-3 fatty acids which are essential for the optimal functioning of your brain and different parts of your body. It is known as the fuel for your body like what petrol is to car.

Heard about phytonutrients helping many people to solve their health issues? Look at this video to learn more about phytonutrients and why they are equally important to be added in your diet due to the various roles that they play in ensuring that you enjoy good health.

Probiotics and fiber are essential components of your diet that cannot be ignored. They are needed for maintaining a healthy gut which promotes a healthy immune system and better absorption of nutrients that you take from food.

Eating a healthy diet is just about having proper knowledge. Understanding proper eating makes attaining a healthy lifestyle simpler than you may have imagined. Heed the advice found here, and your food quality will improve along with your general health.

Vitamin B12 Deficiency And Possible Symptoms

Vitamin B12 is a very important vitamin to the body because it helps to keep the body’s nerve and blood cells healthy.  Vitamin B12 also helps to support our energy levels because it keeps your cells healthy and fed.  It is also essential to bone health, improves brain health, prevents nerve damage and improves your mood and outlook.  When the body does not get proper amounts of vitamin B12 there can be many symptoms and warning signs your body may experience. 

Unexplained fatigue may be a warning sign of vitamin B12 deficiency.  This may occur because there is a reduction of the production of erythrocytes in the body.  When this happens the amount of oxygen that travels to the organs is limited and causes the body to become fatigued because it is working harder to get oxygen throughout the body.  Dizziness may be another symptom of vitamin B12 deficiency.  Pay close attention to what you are doing when you get a dizzy spell or experience vertigo.  It is not typical to get dizzy walking up the stairs or standing up from a sitting position and may be a warning signal your body is lacking vitamin B12.

So how can you get your daily amount of vitamin B12?  Taking Vitamin B12 in supplement form is a great way to get your daily dose of 2.4 mcg per day for adults.  You can also eat foods that are high in vitamin B12.  Some of these foods include fish which are high in vitamin B12 such as; salmon (19.5 mcg in 1 filet), herring (18.7 mcg in 1 filet) and tuna (9.3 mcg in 1 filet).  3 ounces of beef or chicken liver are also very high in B12 and contain 81 mcg of B12.  For those of you who do not eat meat, raw milk or organic yogurt is a great way to also get your close to your daily dose of B12, although 1 cup only contains 1-1.3 mcg of B12.

If you have questions regarding vitamin B12 please speak to your local wellness doctor or nutritionist like San Diego Chiropractor Dr. Henry Wong.  Many  San Deigo Chiropractors are now incorporating nutrition programs into their office so their patients can obtain their most optimal health.  Remember to get checked by a professional before making diet or supplement changes.